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	<title>Kristi Lyn Miller Blog</title>
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	<link>http://kristilynmiller.com</link>
	<description>The Art Of Living Fiercely</description>
	<lastBuildDate>Tue, 11 Sep 2012 22:53:01 +0000</lastBuildDate>
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		<title>Paleo Bacon Wrapped BBQ Meatloaf</title>
		<link>http://kristilynmiller.com/paleo-bacon-wrapped-bbq-meatloaf/</link>
		<comments>http://kristilynmiller.com/paleo-bacon-wrapped-bbq-meatloaf/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 22:52:27 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=328</guid>
		<description><![CDATA[Grass fed beef + BBQ +Bacon = so good this should be illegal. Fortunately, it’s not. Pair it with a large salad and you’ve got yourself one awesome (and Paleo approved) meal! I always double the recipe below to make two meatloaves (one per meathead for a week&#8217;s worth of lunches). What you need: 20 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>21 Days to Creating a Better You &#8211;  Reset, Retrain, Rejuvenate</title>
		<link>http://kristilynmiller.com/21-days-to-creating-a-better-you-reset-retrain-rejuvenate/</link>
		<comments>http://kristilynmiller.com/21-days-to-creating-a-better-you-reset-retrain-rejuvenate/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 18:38:53 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=302</guid>
		<description><![CDATA[We&#8217;ve all been there; we hit times when life&#8217;s just not flowing right.  You find yourself in a funk.  Sometimes caused by exterior factors beyond our control, sometimes caused by things going on within ourselves. An injury, a breakup, financial stress, a failed project at work or school, derailing from our workout plan or hitting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Dirty Thirty Club&#8230;.Of Awesomeness!  30 Lesson, Thoughts, and Randomness</title>
		<link>http://kristilynmiller.com/the-dirty-thirty-club-of-awesomeness-lesson-thoughts-and-randomness/</link>
		<comments>http://kristilynmiller.com/the-dirty-thirty-club-of-awesomeness-lesson-thoughts-and-randomness/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 20:45:55 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=277</guid>
		<description><![CDATA[So, I’m in the dirty 30 club….of awesomeness. No, I’m not married and I don’t have kids, and I’m 100% ok with that.  I’ve never been one to follow the conventional path. In fact, my Dad called me this morning to ask what I was doing for my special day, to which I replied “whatever [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Setting&#8230;your future self will thank you.</title>
		<link>http://kristilynmiller.com/goal-setting-your-future-self-will-thank-you/</link>
		<comments>http://kristilynmiller.com/goal-setting-your-future-self-will-thank-you/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 21:30:57 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fat loss vs. weight loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[mental strength]]></category>
		<category><![CDATA[muscle vs. fat]]></category>
		<category><![CDATA[muscles weighs more than fat]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[who you surround yourself with]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=219</guid>
		<description><![CDATA[There is a difference between a desire and a goal.  Do you know what the difference is?  Achieving it. I’m not kidding. Making a commitment to Goal Setting has made an incredible (and tangible) difference in my life professionally, personally, and athletically.  I’ll get to my method of goal setting and some of those results [...]]]></description>
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		<title>Date, Shallet, Rosemary and Cashew Balsamic Chicken Recipe</title>
		<link>http://kristilynmiller.com/date-shallet-rosemary-and-cashew-balsamic-chicken-recipe/</link>
		<comments>http://kristilynmiller.com/date-shallet-rosemary-and-cashew-balsamic-chicken-recipe/#comments</comments>
		<pubDate>Sun, 27 May 2012 16:32:13 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=200</guid>
		<description><![CDATA[I got the original recipe for this dish from http://paleomg.com. The first time I made it was for a dinner party, and it was a hit!  The sweetness of the dates mixed with the vinegars (balsamic and apple cider), shallots, and rosemary was really delish.  AND, It’s incredibly easy to make for how “gourmet” it [...]]]></description>
		<wfw:commentRss>http://kristilynmiller.com/date-shallet-rosemary-and-cashew-balsamic-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Blending vs. Juicing (My Review)</title>
		<link>http://kristilynmiller.com/green-blending-vs-juicing-my-review/</link>
		<comments>http://kristilynmiller.com/green-blending-vs-juicing-my-review/#comments</comments>
		<pubDate>Wed, 23 May 2012 17:51:31 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=179</guid>
		<description><![CDATA[Now that I&#8217;ve done both Green Blending and Juicing, I get a lot of questions from people on which I think is &#8220;best.&#8221;  The short answer is both are great, it depends what you&#8217;re going for. First things first&#8230; What is Green Blending? Green blending is exactly what it sounds like, throwing a bunch of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Never Take Your Body For Granted</title>
		<link>http://kristilynmiller.com/never-take-your-body-for-granted/</link>
		<comments>http://kristilynmiller.com/never-take-your-body-for-granted/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:02:41 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[Crossfit with back injury]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[overcoming obstacles]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=170</guid>
		<description><![CDATA[I admit that fitness and exercise may seem like a bit of an obsession for me. From competitive rock climbing to CrossFit, you put an athletic activity in front of me and it’s pretty much a guarantee I’m going to go at it with 100% intensity. But this passion for physical challenges is not just [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Baked Pesto Chicken with Sun Dried Tomatoes &amp; Artichoke Hearts Recipe</title>
		<link>http://kristilynmiller.com/baked-pesto-chicken-with-sun-dried-tomatoes-artichoke-hearts-recipe/</link>
		<comments>http://kristilynmiller.com/baked-pesto-chicken-with-sun-dried-tomatoes-artichoke-hearts-recipe/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 23:30:05 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[balanced meal]]></category>
		<category><![CDATA[cook at home]]></category>
		<category><![CDATA[cooking with coconut oil]]></category>
		<category><![CDATA[easy chicken paleo recipe]]></category>
		<category><![CDATA[fast and healthy recipes]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[healthy baked chicken]]></category>
		<category><![CDATA[Kristi Lyn Miller]]></category>
		<category><![CDATA[organic free range chicken]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=125</guid>
		<description><![CDATA[I decided to throw something a little different together in the kitchen last night,  it was healthy and delicious!  Moreover, it was super easy to prepare and pretty quick to clean up (bonus!).  This recipe made 4 &#8220;real&#8221; man/woman servings&#8230;and I, um, love to eat.  So, the below was dinner for two, with lunch for [...]]]></description>
		<wfw:commentRss>http://kristilynmiller.com/baked-pesto-chicken-with-sun-dried-tomatoes-artichoke-hearts-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Day Juicing Detox And Beyond</title>
		<link>http://kristilynmiller.com/5-day-juicing-detox-and-beyond/</link>
		<comments>http://kristilynmiller.com/5-day-juicing-detox-and-beyond/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:53:17 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[90 Transformation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=91</guid>
		<description><![CDATA[I started writing the draft of this Juicing Detox review in &#8220;real time&#8221; as I was actually doing the detox. I quickly decided that  writing the review “during battle” might not be the best idea (unless I planned on titling this post &#8220;Give That Dangerous B*itch Her Steak&#8221;). Now that I am a few weeks [...]]]></description>
		<wfw:commentRss>http://kristilynmiller.com/5-day-juicing-detox-and-beyond/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>90 Transformation About To Go Down!</title>
		<link>http://kristilynmiller.com/90-transformation-about-to-go-down/</link>
		<comments>http://kristilynmiller.com/90-transformation-about-to-go-down/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:13:40 +0000</pubDate>
		<dc:creator>Kristi Lyn Miller</dc:creator>
				<category><![CDATA[90 Transformation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://kristilynmiller.com/?p=67</guid>
		<description><![CDATA[Tomorrow,  I along with my FortuneBuilders.com team will start the &#8220;90 Day Transformation&#8221; process with fitlife.tv coach Drew Canole.  I&#8217;m going to document my journey here. Why Am I Doing This? FortuneBuilders invited every member our of team to partake in Drew&#8217;s challenge (thank you FortuneBuilders).   There is no better way to test nutrition/health strategies [...]]]></description>
		<wfw:commentRss>http://kristilynmiller.com/90-transformation-about-to-go-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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